The half marathon was indeed a wake up call. It restarted my fitness push. It sparked a resurrection in riding. Surprisingly, it also sparked more running.

 

The simple truth is that it’s much easier to get a good work out by foot than by pedal.

 

First, the preparation time is much shorter. All that’s needed is to slip on some shorts, a shirt and my running shoes. There’s no other equipment to consider. No tire pressure, helmet, water bottles, etc. All it takes is tied shoe laces and an MP3 player if I feel inclined.

 

Second, 30 minutes on a brisk run pushes me hard, especially if I try to cut time off my regular three mile route. Thirty minutes on the bike just leaves me warmed up for more, which I often don’t have time to do.

 

Since the half marathon, my alarm clock rings 30 minutes earlier three times a week. I get up, and get a run in before starting my day. It’s a great feeling. In fact, I’ve decided to modify my 2008 resolution.

 

I resolve to combine biking and running for a total 2008 miles in 2008. So far, my 2008 running total is 81 miles (scary that that includes the half marathon). I’ve also added 20 miles on the bike, with another 20 planned for tomorrow.

 

Mileage Update:

·         Mileage Goal: 2008

·         Mileage Total: 421

·         Mileage Remaining: 1587